Chicken Is Not Only Tasty. It Has Great Benefits!
Chicken is an excellent source of growth of body. It provides proteins, nutrients, vitamins, and much more. Chicken provides selenium which contains antioxidants that help control free radicals and improve your immune system. So when you think “energy”, you tend to think ‘chickens’.
Chicken is lean meat, this basically means that it has little fat and lots of proteins. People who are trying to add bulk to their muscles eats lots of boiled chicken.
Rich in protein
The protein in chicken lends itself to muscle growth and development, and help support a healthy body weight and aid weight loss. Chicken is very good for the mental health as it contains amino acid called tryptophan which helps in including better sleeps and also work as a natural anti-depressant.
Vitamin B6 (or B-complex vitamins) in chicken will keep blood vessels healthy, energy levels high, and metabolism burning away calories so you can manage a healthy weight..
Essential for healthy tissue
Chicken is very rich riboflavin, intake of chicken, especially livers, will drastically reduce your skin problem.
Chicken has zinc which helps to maintain a healthy appetite. A bowl of steaming chicken soup can change the taste of your mouth.
Healthy for heart
Eating chicken breast suppresses and controls a body’s homo cysteine amino acid levels which, if too high, can lead to cardiovascular disease.
A chicken has lots of trace minerals in it that gives a boost to the immune system. Usually boiled chicken in pepper soup is also good for fighting of cold.
Plenty of phosphorus
Chicken has phosphorus which along with calcium keeps your teeth and bones healthy. This essential mineral that also support your kidney, liver and central nervous system function.
Rich in niacin
Another B-vitamin, niacin helps guard against cancer and other forms of genetic (DNA) damage.
Promotes eye health
The presence of powerful antioxidants and other minerals in chicken are very benifical for the eye’s health as they help in improving the eyesight and provide protection from many type of eye problems.
Prevent Cardiovascular diseases
The presence of homocysteine, a type of amino acid, if found in our body in high amount can lead to many types of cardiovascular disease.