Honey Garlic Wings (Oven Baked)
Servings 12 servings
These honey garlic chicken wings are sweet, sticky and loaded with garlic flavor. Of course, the Rule #1 towards achieving perfection with your baked honey garlic wings is to always make sure you ORDER FRESH CHICKEN WINGS
as a rule of thumb.
Preheat oven to 425°F. Dab wings with paper towels until completely dry.
Toss wings with flour, salt and pepper. Remove any excess flour and brush with olive oil (or use an olive oil spray).
Line a pan with foil and then place parchment paper on top (you may need 2 pans) and bake 35 minutes turning at 20 minutes.
Meanwhile, combine sauce ingredients in a small pan. Bring to a boil, reduce heat and simmer about 10 minutes or until slightly thickened and sauce coats the back of a spoon.
Take wings from oven, toss with sauce and return to the oven for 10 minutes, turning after 5 minutes.
Allow to cool 10 minutes. As the sauce cools, it thickens. Stir the wings every few minutes to coat in the sauce as it thickens.
Calories: 290, Carbohydrates: 14g, Protein: 19g, Fat: 17g, Saturated Fat: 4g, Cholesterol: 77mg, Sodium: 410mg, Potassium: 180mg, Sugar: 11g, Vitamin A: 170IU, Vitamin C: 1.1mg, Calcium: 16mg, Iron: 1.3mg
(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)